Eating habits play a very important role in fitness and health of an individual. The main aim of healthy eating is to consume variety of foods to get proper amount of energy and nutrients, without getting too much calories. Therefore, healthy eating is important to remain fit, proper functioning of body and staying away from health problems.
Here are 8 healthy eating tips so you will feel light and stay fit all the time.
Thankfully, there are more low-fat products in the market today such as milk, ice cream, and cheese.
Check the nutritional information found at the back of the package or label for the sodium content of the snack food or produce. Nutritionists say that one should take no more than 1.000 milligrams of sodium a day.
Salt flavors food but too much may cause fluid retention in the body and increase blood pressure. Bear in mind that there are other seasoning options available. Why not try natural herbs to spice up the flavor of your food?
Try to choose meat, chicken, and fish that do not contain additives. There are organic food stores where such products are found.
Rice, potatoes, corn, grains and grain products have starch that, through digestion, is converted into sugar, which supplies energy to keep you up and about the whole day.
Take in different foods like meat, fruits, vegetables, breads, etc. in moderate amounts. Aside from being a healthy practice, this also gives you the opportunity to savor a variety of flavors!
Incorporate some organic, natural supplement products into your diet. Some of these include Echinacea, Saw palmetto, & Forskolin extract supplements
Although many women swear by artificial sweeteners, scientists have long debated whether they actually help regulate body weight. Researchers conducted a study that suggests that people can lose or maintain weight simply by incorporating artificial sweeteners, such as aspartame found in NutraSweet and saccharin into their diet.
Forty-one overweight people, mostly women, with similar eating and exercise habits were divided into two groups. They consumed comparable amounts of either sugar-sweetened or artificially sweetened foods, drinks, or supplements daily. After ten weeks, body weight increased in the sugar group by 3.5 pounds and decreased in the artificially-sweetener group by 2.2 pounds. Also, blood pressure went up in the sugar group and went down in the sweetener group.
The study found that the sugar group ate more calories and carbohydrates compared with the artificial sweetener group, but the groups’ intake of fat and protein did not substantially differ.
Beverages were by far the largest source of sugar intake.