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Healthy Eating Tips For Fitness

Eating habits play a very important role in fitness and health of an individual. The main aim of healthy eating is to consume variety of foods to get proper amount of energy and nutrients, without getting too much calories. Therefore, healthy eating is important to remain fit, proper functioning of body and staying away from health problems.

Here are 8 healthy eating tips so you will feel light and stay fit all the time.

Thankfully, there are more low-fat products in the market today such as milk, ice cream, and cheese.

Check the nutritional information found at the back of the package or label for the sodium content of the snack food or produce. Nutritionists say that one should take no more than 1.000 milligrams of sodium a day.

Salt flavors food but too much may cause fluid retention in the body and increase blood pressure. Bear in mind that there are other seasoning options available. Why not try natural herbs to spice up the flavor of your food?

Try to choose meat, chicken, and fish that do not contain additives. There are organic food stores where such products are found.

Rice, potatoes, corn, grains and grain products have starch that, through digestion, is converted into sugar, which supplies energy to keep you up and about the whole day.

Take in different foods like meat, fruits, vegetables, breads, etc. in moderate amounts. Aside from being a healthy practice, this also gives you the opportunity to savor a variety of flavors!

Incorporate some organic, natural supplement products into your diet.  Some of these include Echinacea, Saw palmetto, & Forskolin extract supplements

Although many women swear by artificial sweeteners, scientists have long debated whether they actually help regulate body weight. Researchers conducted a study that suggests that people can lose or maintain weight simply by incorporating artificial sweeteners, such as aspartame found in NutraSweet and saccharin into their diet.

Forty-one overweight people, mostly women, with similar eating and exercise habits were divided into two groups. They consumed comparable amounts of either sugar-sweetened or artificially sweetened foods, drinks, or supplements daily. After ten weeks, body weight increased in the sugar group by 3.5 pounds and decreased in the artificially-sweetener group by 2.2 pounds. Also, blood pressure went up in the sugar group and went down in the sweetener group.

The study found that the sugar group ate more calories and carbohydrates compared with the artificial sweetener group, but the groups’ intake of fat and protein did not substantially differ.

Beverages were by far the largest source of sugar intake.

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Celsius ignited my exercise routine & I lost 6% body fat in 8 weeks!

For the last year, I have been exercising regularly and eating healthier and I lost about 15 lbs. https://www.positivehealthwellness.com/ I reached a plateau and couldn’t seem to break through. I first heard and learned about Celsius from a good friend, personal trainer, and bowling teammate. He told me to add Celsius to my daily routine and not to look at the scale for a month. I kept everything else the same, what I ate and my workouts. Within a couple of months – I lost 6% body fat! My overall weight was down a little, so, I know that I am losing body fat while I build lean muscle. That’s exactly what I was working out for! Celsius has ignited my efforts and expedited my results!

I noticed the 24 hour fitness now carries it in their coolers after an email I sent them sharing my results and showing them the blog article you guys put together for me!! I have been receiving many more compliments on the way my body is becoming more lean. I have been hitting personal records often in the gym lately, and have been bowling well and making multiple top 10 finishes in local tournaments. Drinking the Celsius while bowling long format tournaments are great. There will be a big tournament and it’s 10 games, I will definitely have some with me! Everyone who I work out with has had nothing but positive comments on the Celsius I have given them.

Celsius played the role of picking me up when I became sluggish in the afternoon or when I needed energy in the morning at breakfast. When drinking Celsius in the morning, it gives me a perk of alertness that lasts throughout the day. When taking it prior to working out, it gives me a burst of energy with no jitters that lasts throughout my entire workout. Celsius has been the best for me later on in the day at work or with dinner after having consuming over 2000 good calories it gives me energy without the crash, plus it tastes good. I look at Celsius as a small change to my lifestyle that has had big results.

I am careful about what I eat and drink, but I wasn’t always this way. In the beginning I still ate fast food for about two months here and there, but now I have cut out all of my fast food out of my diet. I have eliminated sodas, fast food, cheeses, and foods high in sodium completely. I have also set a restriction of not eating beyond 8:30 pm. Also, with my diet I have increased my protein intake to promote lean muscle growth.

Once beginning my gym exercises, I have not changed much in my routine besides changing repetitions, amount of sets, weight, and or rest time in order to shock my muscles through my fitness expedition. I exercise 4-5 times a week. With a balance of weightlifting and cardio, Celsius reveals its strength as I power through my workouts, which last about an hour. The trainers that I work with at my gym have given me good advice to maximize my workouts with Celsius and have witnessed my results! I rely on my local Vitamin Shoppe managers for a lot of nutritional information. I asked them about Celsius and they said that based on their customers’ feedback – “I can tell you it works!” Now, I can tell them that I agree!

The tip I can give to anyone is to never let yourself down on your commitment. My keys to weight loss have been strict dieting and continual learning, exercise 4-6 times a week, and patience. Rome wasn’t built in a day. I never thought companies really used the success stories that people submit, but, it’s great to see an ambassador of fitness and my trainer, David, highlighted on your site as he has helped me lose 15 pounds and 6% body fat within 3 months.

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10 Harmful Myths About Your Skin

With at least ten silly (and harmful) myths about your skin going around, How in the world do you know if the information and advice you get is true?
Skin care product companies are trying to sell you their product… Your friends maybe don’t have a lot of medical knowledge, and are repeating things about skin that are not true… LIKE:

Click here to Buy Modafinil 100/200mg from NHS Heroes in the UK

 

1. Tanning is harmless
Exposure to ultraviolet light, UVA or UVB, accounts for 90% of the symptoms of premature skin aging. Both UVA and UVB radiation can cause skin damage including wrinkles, lowered immunity against infection, aging skin disorders, and cancer. The amount of damage to the skin caused by the sun is determined by the total lifetime amount of radiation exposure and the person’s pigment protection.

2. Acne is caused by what you eat
Acne is caused by over production of sebum (oil) and obstruction of the pores. The amount of sebum produced by the skin is regulated by hormones only, not food. This includes chocolate, greasy food, soda, and fast foods. These foods have absolutely NO effect on the hormones that regulate sebum production.

3. Dermatologists can diagnose any skin condition
Medicine is not always an exact science. Dermatologists spend at least 3 years learning about various skin disorders and are trained to diagnose a rash by giving a prioritized list of possibilities. Sometimes the response to treatment helps determine the diagnosis. Unfortunately, some people have rashes that fit several different disease profiles.

4. Topical (applied directly to the skin) antioxidants reverse wrinkles
Free radicals (which antioxidants neutralize) play an important role in creating wrinkles. So, it makes sense that antioxidants would make skin more youthful. Unfortunately, while the research is ongoing, there are currently no good scientific studies that show what type of topical antioxidant is effective. As of this writing, the only topical product that has been proven to improve wrinkles is Retin-A.

5. Products labeled “All Natural” are the best
Unfortunately, this term can mean just about anything, and cosmetics companies use it any way they want.

Bottom line is, that unless you make it yourself, ALL cosmetics and skin care products have synthetic ingredients in them. Just because a skin care product claims to be made from a plant does not mean that it is better for the skin than a product created in a lab…how MUCH of the plant? What ELSE does the plant do? What is used for fragrance, to make it smoother, to get it to stay on? All questions to consider before paying those outrageous prices for tiny amounts of “all natural” beauty products.

6. I can’t get herpes from someone who doesn’t have a rash
Understanding how the herpes simplex virus works is crucial to understanding how it causes lifelong infection.

Viral shedding can occur before a rash develops, making it possible to be infected after contact with normal appearing skin.

7. Dry skin causes wrinkles
Wrinkles are caused by many factors, as the skin ages. The microscopic changes are distinct and unmistakable. Even though wrinkled skin looks better when it is moisturized, there is no evidence that moisturizer has any effect on the microscopic skin damage. In other words, moisturizers do not have any long-term effect on wrinkles.

8. Expensive skin care products are better than inexpensive ones
The cost of a skin care product or cosmetic is absolutely NOT an indicator of effectiveness. The cosmetics industry would like people to believe that an expensive product has some special ingredient in it that makes it more effective. However, there are many products in every class that are effective and don’t come with a high price tag.

Better yet, there are many you can make yourself using REAL “all natural” ingredients and nothing else…More on that later.

9. Skin conditions can be cleared up quickly
Some skin conditions such as bacterial infections start improving as soon as you use the right medications. However, many skin conditions such as atopic dermatitis (a form of allergy where a hypersensitivity reaction such as dermatitis or asthma may occur in a part of the body not in contact with the allergen), psoriasis, and seborrhea are chronic, meaning they get better slowly with treatment and recur when the treatment stops.

10. Men don’t have as many skin problems as women
Men wrinkle as much as women and they get skin conditions such as acne, seborrhea, atopic dermatitis, and psoriasis just like women. Men also have other concerns surrounding facial hair.

Men may not spend as much money as women on wrinkle creams and other skin care products, but it’s just as important for them to use sunscreen and protect their skin.